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Price: $ 10.00
Location: Arlington Heights, Illinois, United States
Date Posted: May 22
Description
| YOGA CLASSES- Family at Bodhi Prem Yoga | |||
| FAMILY YOGA CLASSES Family yoga is designed for parents and their children ages 5 and up. During this 45 minute class, we will focus on clearing the three major energy channels in the body. The body will be aligned thru a series of rhymthic movements and twists. We will also teach breathing or Pranayama. Next will be various postures or Asanas such as cobra, lion, variation bow and warrior. The class will end with shavasana or relaxation. Relaxing the parents thru a guided image meditation and the children thru a breathing exercise called "Breath Watch". This will be a great time for parents and children to spend quality time together while learning the benefits of yoga! Classes are held Monday, Wednesday and Friday from 4:30pm - 5:30pm. Please join us your first class is free. Pricing is $10 per adult and $5 per child. For more information visit: http://chrysab.vflyer.com/5/index.html |
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